The Effects of a Lack of Sleep Essay - 1334 Words

Effects of a lack of sleep, known as insomnia, is the most common classification of sleep disorders. It was estimated that thirty to forty million Americans have difficulty staying asleep, falling asleep or waking earlier than they would like to, and cannot get back to sleep. Most people settle that this is just a part of life, and the poor quality of sleep proceeds to eat away at the quality of life that could be attained. This seems to be a silent menace that people do not seem to take seriously and could be handled through learning how to deal with stress, taking melatonin, exercise regularly, medicines, or even surgery. Research in youth and adult has found that insomnia can affect a persons behavior; such as violent to lethargic†¦show more content†¦If sleep is interrupted then an imbalance of hormones can take place. As an example; a deficiency of sleep is the beginning to an increase in the production of cortisol, which is a stress hormone. This hormone affects the he art and too much of it causes hypertension or it can destroy a person’s energy, which can bring them into a depressive state. The effect of poor sleep can increase the emission of insulin after meals and these secretions can rise above the normal levels. Insulin is a hormone that controls glucose processing and encourages fat storage. This increases insulin levels which are linked with weight gain, which then can become a risk factor for type-II diabetes. (Harvard Medical School) Which we should also take into consideration that insufficient sleep has been connected with poor levels of leptin, yet another hormone. This hormone tells the brain it has had enough to eat and higher levels of ghrelin, which stimulates appetite, which causes food cravings after we have eaten enough to which we meet our calorie intake. A person of this condition is more likely to eat fast foods and foods that are full of sugar to satisfy the food cravings and get a quick energy boost. This may leav e the person feeling tired and burnt out and not having the energy to burn off the extra calories. (University of Chicago) Sleep deprivation studies in adolescent health, as well as adult health are linked to a large range of negativeShow MoreRelatedThe Effects of a Lack of Sleep734 Words   |  3 PagesInsomnia; is also known as a deficiency of sleep or sleep deprivation. People with this condition are apt to suffer from inadequate sleep and more likely to battle depression, have poor concentration, and be involved in an auto accident; from a lack of focus. These issues followed by prolonged periods of time; can cause a person some sort of health issues, whether mental or physical.(Harvard Medical School) Sleep deprivation alters the production and action of some hormones, dampening the secretionRead MoreThe Effects Of Lack Of Sleep Deprivation On Children1315 Words   |  6 Pagesmorning. Do teens know how many problems can come with the lack of sleep? with sleep deprivation comes many long term effects on people s mental and physical health.lacking sleep is a cause of depression, obesity ,and makes it hard to function in school. School shouldn’t start as early as it does.because, it s unhealthy and lowers academic scores. Lack of sleep puts teens at risk for mental and physical issues.Less amounts of sleep put teens at a higher risk for depression,obesity,and motor-Read MoreThe Effects Of Lack Of Sleep On Physical Health1361 Words   |  6 Pages The Effects of Lack of Sleep on Physical Health People think that when they have to finish something they can just stay up late to complete it and lose precious sleep time. In reality, that should not be the case. Millions of people around the world suffer from sleep deprivation. (â€Å"Why Sleep†). Many people look at sleep as a luxury. Some people think that they can skip sleep and depend on coffee. The truth is the human body needs sleep. â€Å"Sleep is essential for a person’s health and wellbeing†Read MoreThe Effects Of Lack Of Sleep On Adolescents And Children2290 Words   |  10 Pages Due to reports of the consequences of lack of sleep in adolescents and children (i.e. Alfano et al., 2007; Gregory et al., 2005; Link Ancoli-Israel, 1995; Meijer et al., 2000; Wolfson Carskadon, 1998), the current study aimed to establish whether variations in sleep significantly affected the well-being and academic attainment of university students. It was hypothesised that those students with insufficient sleep would experience negative effects to their well-being and achieve poorer gradesRead MoreEffects of Lack of Sleep to Students of Philippine State College5455 Words   |  22 Pagesâ€Å"Effects of Lack Sleep to the Students of Philippine State College of Aeronautics† Name (Optional):_____________________ Age: __________ Gender: __M __F Civil Status: ____________ Check for the desired answer. | Yes | No | 1. Do you usually sleep late? | | | 2. Do you find it hard to sleep early? | | | 3. Do you feel lazy if you experience lack of sleep? | | | 4. Do you feel short tempered when you experience lack of sleep? | | | 5. Does your lack of sleep affect your study? | |Read MoreWhat Is the Effect of Lack of Sleep on College Students on Brain and Behavior?1868 Words   |  8 PagesRunning head: WHAT IS THE EFFECT OF LACK OF SLEEP ON A COLLEGE STUDENTS BRAIN AND BEHAVIOR Gilbert and Weaver (2010) examined the sleep quality with academic performance with university students, whether it is complete sleep deprivation or poor sleep quality. This study was to determine if lack of sleep or having poor sleep value in non-demoralized college students were related to the low academic routine. The author’s expectations were to find the relationship between the student’s environmentRead MoreCause And Effect Of Sleep Deprivation984 Words   |  4 Pagesand Effect Lack of sleep has been known to make a person grumpy and foggy, but those are not the only things resulted for sleep deprivation. The effects of not getting more than seven or more hours of sleep can also impact a person s memory, sex life, looks, health, and even weight. Staying up all night may seem like a good idea, however, a person might want to realize the true consequences of staying up late and reconsider depriving themselves of their sleep. Accidents are a huge effect of lackRead MoreInformative Speech On Sleep1328 Words   |  6 PagesTitle of Speech: The Importance of Sleep and the Effects It Can Have on Our Bodies Specific Purpose: My audience will understand the importance of sleep, the effects a lack of sleep can have on a person’s body, and ways to improve the quality of sleep. Thesis: Sleep plays an essential part in a person’s health and well-being; the way we feel while awake is dependent upon what happens to your body while asleep. Attention Getter: Are you in debt? I know what probably came to your mind: loans, creditRead MoreEssay On Sleep Deprivation801 Words   |  4 PagesAround the world sleep deprivation could be detrimental to people lives and health. Without sleep Im a angry person I get real snappy and grumpy. I would like to know more about the effects of the lack of sleep that effects people’s lives. I know that without sleep you can’t function properly. Why do people choose to push themselves to the limit when they are tired? Who do sleep issues mainly effect? These are some of the questions that I have pertaining to sleep deprivation. Sleep deprivation isRead MoreThe Theory of the Function of Sleep Essay1147 Words   |  5 PagesThe Theory of the Function of Sleep One theory of sleep is the Restoration theory proposed by Oswald et al in 1966, which suggests that the function of sleep, especially REM sleep is to restore the energy levels and to repair the brain and body. Restoration can be physical and psychological. Physical restoration indicates that sleep is necessary to restore biological processes in the body through REM sleep and Stage 4/NREM sleep. NREM sleep is when the bodys processes